The choices about the food you eat may do more than weight gain each year. The foods that you eat can affect your health in many ways including irritated bowels, constant exhaustion from lack of sleep, and mild allergic reactions. Some of these may be caused by simple vitamin deficiencies while others may be as a result of allergies. Either way, a change in your food choices can do wonders for your well-being.
Brain Power Booster
If you are constantly experiencing forgetfulness; your diet could be to blame. Although the brains make up only a small percentage of the total body weight; it consumes more than 20% of your energy intake. Poor quality sustenance such as highly processed foods or junk foods will eventually reduce your concentration abilities.
According to studies, eating more blueberries, not skipping breakfast, eating more oily fish, and drinking the occasional cup of coffee will benefit your cognitive functions. Also, the studies have further shown that moderate consumption of alcohol can reduce your risk of developing dementia.
Tackle Histamine Intolerance
If you happen to have headaches for no reason, your face turns bright red after consuming red wine, or your tongue gets itchy and nose runny when you eat bananas or avocados, then you are suffering from histamine intolerance.
Increase your onion consumption, which contains a natural antihistamine called quercetin and can improve your tolerance. Pomegranates can assist in easing the symptoms of allergies and have an anti-inflammatory action, while olive oil is an excellent source of oleic acid, which can boost you level of diamine oxidase, which is responsible for breaking down histamine.
Oversome Bowel Problems
Those suffering from irritable bowel syndrome may experience various symptoms such as severe abdominal pain, and cramps. Particular foods may help but people are different and what works for one person may not work for another, in which case, you can also try dietary supplements aimed at reducing the symptoms. Learn more about them here. If your IBS is triggered by eating certain foods, you can identify them by following an elimination diet.
Improve Your Immune System
Eating meals low in vitamins A, B6, C and zinc mineral can cause a deterioration in the immune system. Foods like beef, eggs, liver, and shellfish contain everything needed to boost your immunity but many people avoid them for the misconception of being unhealthy food.
If you have specific food allergy, you will need to adopt a series of strategies to make sure that you don’t accidentally consume any of the irritable items in future. You can do this by reading the labels for every food product you purchase. Make it a habit even if you have previously bought the product as the manufacturer may have changed their formulation and included something that may trigger your allergic reaction.