Health foods are the foods that are considered to be good for your health. Health foods are essential to the health. Organic foods and natural foods are the two classifications of health foods. The organic foods are naturally grown without the use of insecticides or chemical fertilizers. The processing of foods without the use of additives results into natural foods.
Bone meal, nuts, seeds, vegetable juice, and yogurt are the most popular natural foods. The popularity in health food was gained by the desire to have wholesome food and also anxiety that was caused by various studies linking certain chemical addictives to cancer and other harmful diseases. The cost of food sold as health foods is higher and further to sometimes organic foods cannot be distinguished by their frequent appearance. Ordinary fruits sometimes pass off as foods that have been grown without the use of chemical fertilizers. Due to the increased concern of people about their health they are switching to healthy foods. The certain change in food habits of people has resulted in the rise of a health food movement ushering a new kind of awareness among the people.
Enthusiasts have claimed their medication and nutritional value. Scientific and medical community has accepted that certain insecticides and chemical additives are harmful to human health. Health food supplements have been discovered due to the increased awareness of different types of diseases and deficiencies. The main importance of consuming healthy foods is termed as weight loss. Use of fruits, vegetables, lean proteins and whole grains to replace high fat, and high Carole foods promotes weight loss. The fiber in whole grain, fruits and vegetables have advantages over high sugar content in that in helps one fill faster and keeps one full for longer. The longer one is satisfied the less likely they are able to exceed the ideal Carole range. Sugarly foods such as white bread , fruit juice, soda and ice cream cause a spike in blood sugar, and with time it may lead to insulin resistance which can further lead to type 2 diabetes. There is an increased intake of oatmeal, brown rice, whole grain bread and complex carbohydrates since they regulate blood sugar. An increase in cholesterol and triglyceride levels is achieved with the regular uptake of high fat foods and thus may cause blockage of heart arteries. This may result to stroke,heart attack or other heart disease. Ones heart is protected by consumption of olive oil,avocado,fish,nuts and seeds. Health foods are known to prevent cases of cancers by consuming fruits and vegetables which contains antioxidants.